TRX Courses

FitDist Sports | TRX Education

TRX 2: FUNCTIONAL TRAINING COURSE (FTC)

FitDist

Expand on TRX 1

To reinforce and apply TRX foundational movements on the Suspension Trainer and transfer onto multimodality exercises and circuits.

 

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TRX 1: SUSPENSION TRAINING® COURSE

FitDist
Sports

Learn best practices for coaching with the TRX Suspension Trainer.

Apply TRX foundational movement standards uniquely effective exercise modifications.

 

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GROUP TRAINING COURSE (GTC)

FitDist

Evolve your coaching skills

Learn to effectively manage groups on the TRX Suspension Trainer to deliver a personalized TRX class to groups at all levels.

 

TRX Education

TRX SUSPENSION TRAINING COURSE

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

TRX FUNCTIONAL TRAINING COURSE

Build on the baseline standard you learned in the TRX Suspension Training Course to apply foundational movement-based training techniques across other modalities such as, kettlebells, heavy ropes, Rip Trainers, sandbags and more.

TRX GROUP TRAINING COURSE

Through application of TRXäó»s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts. Upon completion of this course, you will be able to successfully deliver a personalized, motivating group classes of varying fitness levels. We strongly recommend having taken either the TRX Suspension Training Course (STC) and/or TRX Suspension Training Basics Digital Course prior to attending this course.

CONTINUING EDUCATION CREDITS (CECS) AND COURSE QUALIFICATION:

Upon completion of a TRX Training Course, you will receive an electronic version of your TRX Qualification, which can be printed for your records and redeemed for CECs. The provider number and number of credits can be found on your Qualification and redeemed on the provider’s website.

COURSE MATERIALS:

You will receive a Suspension Training Course digital manual by email prior to the course. For this course only, you will also receive a pre-read document which should be read prior to your GTC course.

If you are a fitness facility, learn how to further integrate courses to create or improve your small group or group training experience, drive revenue, and retain members. Please contact us at ivan@fitdist.com